Embracing a sustainable wellness lifestyle means making conscious choices that lead to a healthier, more fulfilling life. It's about...

Photo via Pexels   Embracing a lifestyle that supports fitness and wellness can significantly improve your quality of life. By adopting...

by Amanda Henderson While endlessly rewarding, caring for a child with a disability can also be thoroughly exhausting. The level of...

You want your child to grow up strong and healthy as a parent. This starts with instilling healthy habits from a young age. Building...

Fumio Demura (September 15, 1938 - April 24, 2023) was a world-renowned martial artist who has made significant contributions to the...

He was born on October 9, 1953, he started his Karate journey as a teenager due to a bulling episode, as he describes, he was a paperboy...

Since the events of March, 2020 the world changed overnight, the learning became remote and we had to adapt to the new environment and at...

Our Sensei Jose Luis Raul Montes was Born in Mexico City on March 31, 1952. He started his Karate journey as a student during his youth...